SELF IMPROVEMENT - THE WEIGHT LOSS CHRONICLES.

..Need I say anymore??? Lol No dieting, no trying, no worries.  It's once a year, I'm pleased with my progress until now so I'm enjoying seasonal goodies and treats! Weigh day +2lbs. Could have been better, could have been a lot worse lol. Thanks everyone as always, hope you're all enjoying the festive season and not giving yourself too much guilt and stress. Merry Christmas all, thanks for your support this year, hopefully the new year will bring a strict regime and my MIA motivation 😂 Enjoy!

... TO INDULGE, TO ENJOY, TO OVEREAT AND MOST IMPORTANTLY, NOT TO GIVE YOURSELF A HARD TIME ABOUT IT! So, 1 week until Christmas, woohoo!  🎉  Christmas parties, Christmas treats, Christmas drinks, Christmas markets.  Does anyone else feel like by putting the word Christmas in front of anything, kind of gives them an excuse for being a little bit naughty??? Or is that just me??? 😮  Christmas dinner anyone? 😉 So that's where I am currently, lol.  Week 9 and loving the festive season and all that it entails.  Am I going to beat myself up over it? No! Of course not.  Christmas comes but once a year and if indulging in a little Christmas pudding, Christmas cake or Christmas trifle with friends and family is what I want to do, then I refuse to guilt trip myself about it.  I'm full of the Christmas spirit (and by that I'm talking about the season of good will AS WELL AS the alcoholic type 😆). So yes, I have been surrounded by treats galore;...

... come to an end. Hi guys, back again.  As always I want to thank everyone for reading, commenting and supporting me on this journey.  It really means a lot to me to have you all, your advice and empathy is irreplaceable and is greatly appreciated.  😊 So firstly, let me apologise for not posting last week.  Excuse number 1, work has been extremely busy.  Excuse number 2, I've been extremely busy.  Honest reason, I'm disappointed in myself and was ashamed to post my lack of effort and results and because I'm sick of writing repetitive, negative stuff.  So to combat this, I have decided firstly, to be more accountable – after all I control what I do with my time and my body.  Secondly, to leave the past where it is.  If I wasn't accountable in the first place, then there's no point in me complaining about it now.  And thirdly,  focus on the future and what I'm going to do day by day, week by week, to achieve the goal I set out ...